your girlfriend was a phreak - like - me....hm...hmmm....hmmm....doncha...ta...ta..ta..taaa...
Oh! Hi there. You caught me singing my theme song in my low carb battle to good health, wealth, beauty and power. Well, maybe not the three latter, but certainly the first: Health.
I have more energy and Jack LaLanne-type vitality than I have ever had. Okay, again I've lied...I am no Jack LaLanne but I plan to be when I am a little older and fitter.
Yesiree, I'll be over forty years old in September...didn't say HOW old, just that I'll be over forty. DON'T ever settle on obesity because you think you are too old to lose weight. This morning I talked at length to my sister about losing weight. She's getting geared up for doing it in the New Year. Here's my thoughts on it...even if obesity doesn't steal some years off your life it will surely steal some of the joy. 
Who do you think is happier, the gal in black (18W), the gal in white (Size 16), or in blue (Size 14/16), or in the brown size 12 pants and blue flip-flops?
It can be done on Atkins, high fat intake, and plenty of protein, cottage cheese and veggies.
Forget the Magic Chicken Dance, er, Diet...forget the high-priced Kimmer Scam and buy an Atkins book. I got mine from Half-Priced Books here in Little City, Texas.
Eat healthy, cut out ALL the sugar, ALL the starches and eat like you love yourself. Plenty of protein, fat and low sugar/starch veggies. Get your carbs from carrot sticks, cottage cheese and other healthy foods that will not immediately turn into blood sugar.
In a year you'll be singing..."Doncha wish your girlfriend was a phreak like ME???" No, folks, I'm no phreak...just a happy post-menopausal gal with lots of energy, hope, and a week-long cruise next week.
Though the cruise came after the decision to lose weight...I think the singing woman in the blue flip-flops will have a lot more fun than the heavier ones pictured above.
Ketosis on, Garth!
For an eye-opener on the scam diets that will ruin your health, start here:
2 comments:
The "Tim Worstall Tabloid Edition" says:
November 12, 2007
Kimkins
Kimkins, or the Kimkins diet has been shown up to be just another scam on the unsuspecting.
Heidi "Kimmer" Diaz, the founder of the Kimkin's diet - a low carb, low calorie diet - is schedule to appear in a Southern California court on Monday, November 12th, 2007. 11 former users of her Kimkins diet program filed a complaint against her one week ago, claiming fraud, false advertising, and unjust enrichment.
The Kimkin's scandal began when Woman's World, a popular women's magazine featured an article on the Kimkin's diet.
Ms Diaz, who was claiming to have lost 198 pounds in 11 months using her diet plan, refused to meet with the magazine in person, instead corresponding through email. She went so far as to send the magazine before and after pictures that looked nothing alike, which makes sense when people found out that the before pictures were Ms. Diaz, however the after pictures were taken from a Russian 'mail-order' bride web site.
The kimkins diet advised eating just 500 calories a day. That less than concentration camp victims were getting:
Kimkins diet followers reported hair loss, menstrual cessation, irregualr heartbeat, fainting spells, and liver damage from the starvation diet scam.
No damn wonder! Let's hope she's jailed where she can get a decent diet!
form one atkinseer to another WOW you are looking great shrinking your body.
Glad you said no to Kimkins.com and
Kimmer
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